Sculpted by Precision

Your BJ's shopping list.

Abdurrahman, this is everything for weeks 1 to 4. Tap any item to open it on bjs.com.

Every week

Ratio Protein yogurt, 8 pack1 pack. One cup every morning.View at BJ's ›Chicken breast, boneless skinlessAbout 7.5 lb raw. Swap some for cod, tilapia or shrimp.View at BJ's ›Frozen vegetables, large bags2 bags. Broccoli, green beans or stir fry blend, no sauce.View at BJ's ›Fresh spinach or salad greens1 tub.View at BJ's ›Blueberries, fresh or frozenAbout 1.25 lb a week. A 3 lb frozen bag lasts 2 weeks.View at BJ's ›

Bananas and plain rice cakesOnly if you use that pre workout option. Plain or lightly salted only.

Buy once

Quaker Quick 1 Minute OatsBreakfast and pre workout. One box lasts the block.View at BJ's ›Extra virgin olive oil1 bottle lasts the block.View at BJ's ›

White or jasmine riceAbout 300 g dry a week. Ready rice cups work too.

Digital food scaleNon negotiable. Everything gets weighed. Amazon or Target if your club is out.

Supplements, buy once

CreatineOptimum Nutrition Micronized Creatine, unflavored.View at BJ's ›ElectrolytesLiquid I.V. Sugar Free. Must be the sugar free one.View at BJ's ›Fish oilNature Made Ultra Omega 3, 1,400 mg. 2 to 3 softgels a day.View at BJ's ›Vitamin D3Nature Made D3 2,000 IU. 1 to 2 softgels a day.View at BJ's ›Magnesium glycinateNature's Bounty Magnesium Glycinate. One label serving before bed.View at BJ's ›

Zinc, 15 to 25 mgCheck the vitamin aisle. If your club doesn't have it, grab it at CVS or Amazon.

Stock changes by club. Can't find something? Send me a photo of the label before you buy a swap.